Rubina Ratnakar

 In today’s progressing world, it is difficult to pay attention to yourself. Even if we pay attention, it gets difficult to take out time from our busy lives and care about ourselves. Like anything else, take care of yourself is very important. Everyone should get into some good habits that help in taking care of our body, mentally and physically. In this blog, Rubina Ratnakar lists some self-care habits that everyone should follow. The first thing one should do to get into the habit of self-care is going for a walk every day. We have been reading about the numerous benefits of going for a morning walk and many other benefits of walking too. Walking helps in decreasing the risk of your body falling prey to any disease easily. Additionally, walking helps in maintaining a healthy heart. Meditation and yoga are some soothing techniques for everyone’s mind. If you have been under a lot of stress lately, meditation will be the right medicine for you. The same is for Yoga. Yoga...

  Image branding refers to maintaining a good image in the business environment. A good image helps you in making good relations and all the business entities will approach you because of your positivity. In this blog, Rubina Ratnakar suggests some ways of image branding. The first thing to be done by every professional person should be distinguishing his personal life from his work. Keep your personal things with you and don't talk about them at your work. Don't discuss your problems from home at your office. The next thing you should be doing is making bonds with the right people. Surround yourself with positive people who will encourage you to do better at work. Always be polite and respectful to your colleagues, superiors, and delegates as well. Rudeness will result in hampering your reputation and people will refrain from talking to you. If there is something going on in your mind and is stressful, you should not let it affect your behavior. Talking rudely or ...

This life is complicated and so is our lives. We are losing ourselves in this never-ending race of money and success, and in this race, we are forcing everything behind that leads us to be an average and boring person. Today Rubina Ratnakar is here with a new article on how to get the best out of your lives. Life is short, so we must get the best out of it and enjoy every little thing so that we won’t regret not doing anything when we’re on our deathbed. So, without wasting any more time, let’s dive straight into it. Don’t compare yourself The best way to live is to live according to yourself. This world is full of people with different ambitions and desires, not every person seeks the same thing. That’s why don’t compare yourself with anyone or anyone’s life, they got what they deserved, and you’ll also get what you work for. So, don’t compare yourself. Thank the universe for everything The next thing to enjoy this awesome life is to be grateful all-time for whatever ...

Dancing is an activity that can improve your mental as well as physical health. It’s a practice that’s been in practice for a long interval of time. For centuries it’s considered an art form that can relieve your stress and motivate the audience to witness it. Today Rubina Ratnakar is here to show you how dancing can improve your mental health so that you can enjoy this amazing activity with more enthusiasm and passion. So, without any further delay let’s get straight into this awesome article. Enhances your memory Dancing is an activity that enhances your memory and helps you remember things. As you learn more and more dancing patterns, the more your brain cells grow, and ultimately enhances your memory. So, dance more to enhance your memory so that you can learn more and grasp more amazing dance forms to get yourself on the top. Cures depression and anxiety It’s an art form that makes you happy and motivated. Dancing helps you to meet new people and their dance forms, it’s an activit...

A relationship is the best thing in the world, if your relationship is smooth and perfect then you’re leading a happy and peaceful life, but this happy life can take a wrong turn and you may end up hurting yourself. So, today Rubina Ratnakar is here with a new article on how to set boundaries in any relationship so that you can maintain your privacy without hurting anyone. This article will help you realize that setting boundaries can really fasten the love with your other half. So, let’s get straight into it. Give some time to yourself The first thing that you have to do is to take some time for yourself. You must learn to love yourself so that you won’t need anybody at the timer of need and you could overcome it by yourself. So, firstly try to love yourself and spare out some time for nobody but yourself. This “Me-time” will definitely help you grow. Tell them It’s all right, let them think whatever they want to. Just tell them clearly that you want some me-time and ...

In this modern world, we are caught in the never-ending race of money and greed. We tend to ourselves just to earn few more busks so that we can impress someone. We’ve lost the way to live our life, we’re just following the regular trend of being average and get lost in this gigantic world. Today Rubina Ratnakar is here with an informative article on how to maintain your work-life balance so that you can lead a happy and prosperous life while maintaining your work-life balance. Divide your time One of the best methods to maintain your work-life balance is to prioritize or divide your time so that you can give your precious time to everybody and everything. You can prioritize your time as Urgent, important, urgent but not important, or neither urgent nor important. This trick can save up a lot of your time. Take some time for you Train your mind with Rubina Ratnakar Before taking out time for anyone else, firstly reserve some time for yourself. If you cannot take ou...

Habits are something that can either develop a person and take him/her to unimaginable heights or just destroy him/her. Habits play a vital role in our life, they either attract good people into our lives or some of the worst ones. So, it’s important to pick up some good habits and destroy the bad ones so that you can motivate yourself and the people around you to be a better version of themselves. Today Rubina Ratnakar is here to guide you on how to break your bad habits. all it requires is some time and true dedication. So, without any further delay let’s break all those bad habits. Identify your bad habits The first step is to determine what exactly is your bad habit, it can be smoking , drinking, spending too much time on electronics, hanging out with friends. It can be anything. Anything that retards your development is a bad habit. So, firstly determine what is it, and then let’s break it. Replace your habit with a good one Breaking a habit spontaneously can be h...

Love is what we all need in this world. We all that feeling of being loved by our favorite person so that we could also experience that unimaginable feeling of being the center of everyone’s attention. Getting compliments and love from your partner is the best thing you can receive but not all relationships are perfect, some of them are not-so-good, so today Rubina Ratnakar is here with a new article on how to speak up in your relationship so that you don’t feel humiliated and you could understand your other half more accurately. Know what’s troubling you The first thing that you must do before speaking up is to know what’s the thing that troubles you so much. It can be anything, ranging from your partner’s bad habits or maybe his/her behavior change. You don’t have to stress about it, just think of every counter situation and go for it. So, firstly know the thing that/s causing this much trouble before confronting him/her. Talk about it Confront your partner with Rubi...

Life can be hard sometimes and it may force you to get down to that road where all you feel is utter failure and depression. People tend to lose themselves in this gigantic world that is full of money and greed. So, we must stay inspired in every situation and today Rubina Ratnakar is here with a new and informative article on some of the best inspirational books to boost up your life with inspiration and happiness. The Alchemist by Paulo Coelho Paulo Coelho's enchanting novel has inspired a devoted following around the world. This story, dazzling in its powerful simplicity and soul-stirring wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of a treasure buried near the Pyramids. An amazing book that you don’t wanna miss. The Secret by Rhonda Byrne For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who exper...

This life is tiring and so are the people living in it. We act like robots who are just designed to do specific work. At a certain point in life, a person usually finds everything about his/ her work annoying and frustrating. They don’t get the inspiration to do anything. Today Rubina Ratnakar is here to inspire you to live your life happily and peacefully with all the joys in it. Look at the big picture We usually feel defeated after a loss or a small fight. We don’t feel motivated to do anything as we feel doomed about that mishappening. Instead of focusing on what's gone focus on the things that are coming. The best is yet to come. So, firstly don’t be afraid of anything and focuses on the big picture. Wake up early Waking up early with Rubina Ratnakar This trick can do wonders and can inspire you to be a better version of yourself. You don’t have to change your schedule all of sudden, take baby steps like waking up 30 minutes earlier than usual, you’ll feel...

It’s widely said that a confident person can do anything. It’s only confidence that takes any person to unimaginable heights. A confident person can lead a group of people to inspire them and make them better. So, today Rubina Ratnakar is here with some of the ways to build your confidence so that you can inspire more and more people and be that one person to which everyone looks up. Without any further delay, let’s get straight into it. Complete the work The first thing in the process of building up self-confidence is to get the work done. Yes, it’s shown that a person who can complete his/her tasks in the given amount of time is more confident and focused than the person who’s just sitting there ideally doing nothing. So, get yourself together and your work done. Exercise Promote a healthy lifestyle with Rubina Ratnakar The next thing or practice that can instantly boost up your self-confidence is exercising. The studies have shown that the person who exercises ...

Grudge, a simple yet most effective word. It doesn’t mean that you don’t like somebody, rather it means that you are sacred for that person the most in this world. People don’t take it seriously and overlook the person who’s holding it but the fact is that the person holding on to the grudge is the most tired person in this world. Today Rubina Ratnakar is here to guide you to let go of that grudge that you’re holding for this very long time. It’s all right to live your happy life without any grudge and you know it. Acknowledge the fact In this varied road of letting go of a grudge, you must face the fact that you’re hurt and it wasn’t fair for you to get hurt. So, firstly accept that you’re hurt by either writing it in your personal journal or a letter. Think about forgiving Yes, you did deserve the world and there isn’t anything stopping you. It’s not the end of the world. You still have to pursue that happy life and to do that, you must first decide to forgive the pe...

It’s a difficult life and people tend to make it more difficult with the constant pressure they carry on their shoulders. We are running a race where there’s nothing but despair at the end. It’s not an easy life but we struggle to make it through this tiring life. Today Rubina Ratnakar is here to show you the importance of meditation and how it can help you to take a rest from this endless race and pursue a good and healthy life. So, get ready to explore a new and easy way of living. It makes you happy In this modern life, people don’t even remember the last time they laughed peacefully and openly. It’s a hard life and we try to lose ourselves in this life, we don’t care about our mental and physical health. But you can break all these chains of sadness with the help of meditation. Meditation enhances your thoughts and lets positive thoughts flow in which ultimately makes you happy. Reduces stress, anxiety, and depression Reduce stress and anxiety with Rubina Ratnakar ...

We are living in a digital world and are surrounded by black screens all the time. These screens are indeed the future of the world and they are the sole reason we’ve been developing from nothing to everything. But excess screen time can cause various mental problems and can ultimately ruin your life. So, today Rubina Ratnakar is here with a new article on how to limit your screen time so that you can enjoy the wonders that are beyond that black mirror and appreciate this gigantic world. Build up a schedule The first thing that you must do to limit your screen time is to build a perfect schedule. Have control over yourself. Don’t binge that while season in a single sit, just try to watch one episode and let it sink in and take a break, then continue after a day or so. That is how you can limit your screen time and pursue a healthy lifestyle. No phones before bed Using a phone just before bed can cause various mental health issues that you cannot even imagine. This awfu...

This is a vast life and we tend to lose ourselves in this regular race of money and greed. We are caught in this cycle of struggle and desperation without thinking of ourselves and where we are going in life, the purpose that we had is completely gone and we are left with nothing but regret.  Today Rubina Ratnakar is here to guide you to find the purpose of your life so that you can live your life enthusiastically and without any regret. Question why The first step to figure out what you have to do with your life is to question why, you must question everything in your life to know the ultimate purpose of your life. To live a happy and purposeful life, you must figure out what is everything that you’re doing and why is that affecting your life. So, the best way to live a purposeful life is to know your why’s. Take the step today, not tomorrow Now that you’ve figured out what you have to do in your life, then just don’t delay it. Procrastination is the worst enemy o...

We are living in a world where we don’t even care about ourselves. We are living in a world full of hunger and greed, it won’t be wrong when I say that we are pursuing an utterly wrong lifestyle, but this lifestyle of ours can be improved with the help of a single thing i.e. inner peace. Today Rubina Ratnakar is here with a new article on how to find your inner peace. We are strangled from the inside and we are disturbed to the limit we cannot show anybody, so it’s important to find that inner peace and live your life without any hesitation and sorrow. Give nature some time The first thing that you can do to achieve this inner peace is by spending some time in nature. Your soul seeks attention and peace, you cannot achieve your inner peace in a disturbed environment so it’s important to get yourself space where you can achieve that solace of being alone with you and your soul. So, let go of everything that’s holding you and get some fresh air and spend some time with nature. ...

Life can be tough sometimes and before we know it, it’ll be over. So, it’s very important to live a quality life with your friends and family. We usually divert our mind to some of the negative things which retards our happiness and introduce us to some negative things in life. So, today Rubina Ratnakar is here with some of the ways to shift your mindset so that you can only focus on the good and positive things in life while overlooking those negative sides of yourself. Without any further delay, let’s get started. Have a good company Your company plays a vital role in building up your mindset about anything. If you’re surrounded by people who have the same positive mind and mature thinking, it’ll really affect you. You’ll know that these people can definitely help you develop yourself with their effective and positive thinking. So, let go of your old and negative friends and surround yourself with some positive people. Help people Volunteer with Rubina Ratnakar H...