Rubina Ratnakar

  We see many ups and downs in our life but what holds us together is the hope that everything is going to be fine and one day we will lead a life without the problems. You may see a lot of people suffering from depression and finding it difficult to lead their lives. Well, in these hard times, the need of the hour is positivity and optimism. Optimism is like a ray of sun in utter darkness. One should always try to stay positive and be more optimistic. In this blog, Rubina Ratnakar lists some tips that may help you in becoming more optimistic. The first thing you should do is to try to keep a positive attitude. Whenever things go off the track, look at the positive side. There is always something good happening even in the bad. So, instead of panicking and doing something you shouldn’t do, take a long breath and then start thinking about how you can make things right. Another thing you need to do is, stop thinking about the future. The fear of something bad happening in yo...

 Leading a happy and smooth life involves many things to be taken care of. You need to learn a number of life skills in order to lead a happy life. Money is an important determinant of the status of your life and how well you are going to do all the necessary tasks of your life. Making the right use of the amount of money you have is more important the earning. If you don’t know how to deal with your income, you are going to face difficulties with your expenses every month. That is where budgeting enters a person’s life. Instead of carelessly spending money, it is better to form a budget and spend wisely. In this blog, Rubina Ratnakar will highlight the importance of basic budgeting. If we talk about a budget in simple words, it is a plan that comprises all the money you earn and all the money you spend. It will help you in categorizing the expenses in the order of their importance. All of us know the two broad parts of your income are savings and expenditure. You need to ...

 Every person has one weakness or the other. There is something in your life that pulls you back from doing your best. Such things become a weakness and degrade your performance. To improve yourself, you need to get rid of these weaknesses. In this blog, Rubina Ratnakar lists some tips that can help you in overcoming your weaknesses. You can work on your shortcomings, once you know what they are. Analyze your behavior and find what is pulling you back from your best performance. Knowing your weakness is something you should begin with. There may be even no weakness in some people. So, before you make any alterations in your behavior it is important to know if there is something to be changed or not. You have to accept your weakness if you want to get rid of it. Get familiar with how it affects you, when it affects you the most, and how you can deal with it. If you are having trouble figuring out the problem, you should try talking to someone who would give you an hones...

 Due to differences of opinions between individuals, it is common to have contradicting views on the same topic and can often lead to a fight or a long-lasting conflict. Sometimes you may be the one in the conflict or sometimes you are the one who is not in it and is trying to resolve the issue. In this blog, Rubina Ratnakar lists some tips that can help you in managing conflicts in your workplace or even with your loved ones at home. As we started, differences of opinions and differences of points of view are the main reasons behind a conflict. It is a common and sometimes even healthy thing that can help you in overcoming a problem that had been going on for a long time or may prove to be a growth opportunity. You need to normalize the fact that conflicts happen in every person’s life and what needs to be done is working towards solving it rather than spending time on any other thing. Sometimes the reasons behind some big fights are very small and the only thing that...

 People struggle a lot with sleep. Due to the stress and tension, our mind is always in a rush, and anxiety is a common consequence. Good sleep comes with a peaceful mind and we have to do a lot of things in order to achieve that. Rubina Ratnakar tells you all about sleep hygiene and gives you tips that can help you in improving the quality of your sleep in this blog. Start with getting rid of all the bad habits of your life. Stop consuming alcohol, caffeine, and any other substances that can hamper your sleep. These are some of the most prevalent causes of your deprived sleep and are responsible for spoiling your sleep cycle. The next step should be making your room a place where you enter and feel like sleeping instantly. You need to modify your interiors and make them suitable for sleeping. Start with the lighting, use heavy curtains or blinds that will create a dark arena in your room. A shady and darkroom makes you sleep more easily since it sends the signals to your ...

  Getting things done on time and in a consecutive cycle can be quite challenging sometimes. You may not be able to do everything at the same time or at the same pace every day. Following a routine may look impossible and exhausting to you. Don’t worry, we’ve got you covered. Rubina Ratnakar helps you in making a routine that is easy to follow and helps you in getting all the work done smoothly. When you start making a schedule for your everyday life, you should begin by prioritizing the tasks you do every day. Consider the time with your family, your workout time, your movie time, and your self-care time. Once you put them in the order of their importance, you can figure out how much time you want to spend on each and every activity. Make small plans and small targets. Set a small time limit so that you can check how well you are doing with the goals and the progress. Start by planning for a week and then move forward to larger goals. Another thing when you form a rou...