Rubina Ratnakar

There are around 7.8 billion people in the world, all with different mindsets and different personalities. Different people can react to the same situation in different ways. Some people are good at handling their problems and tense situations while some may find it difficult to handle and would break down. Anger is one of the emotions a person can show when things get stressful. Anger can sometimes go out of our control and our behavior may be harmful to us and others. Rubina Ratnakar lists some ways of controlling anger and escaping tense situations. Your first step to handle your anger in any situation should be thinking before you say anything. Our anger may make us say things that we don't mean and may regret later. So it is better to stay quiet for a while when you are angry.  It is very important to control your anger to not do anything wrong in the heat of the moment. Physical exercise is a great way to distract yourself and escape problematic behavior. Do something that y...

In today's time, almost everyone is stressed due to their problems, and people with no problems at all, are stressed too. Humor is the savior of such times and keeps everybody mentally healthy. Rubina Ratnakar highlights the importance of humor in this blog. Laughter is the best medicine. This is one of the truest sayings you'll come across. A person with a good sense of humor is liked by everyone. People enjoy being around people who enlighten their mood and help them in easing out the stress. So, if you adopt a bit of humor in your personality and nature, people will love to work with you and communicate with you. When you are having a funny or say a witty conversation with the people around you, you actually connect with them mentally. Both of you get to know each other's personality in a better way. So this is a great way of building bonds with people around you. A theory suggests that when people put themselves at ease and indulge in humor in their con...

  Nowadays, most companies hire individuals to form a team to attain their specified goals. We are familiar with the fact that no two individuals are similar and may often get into conflicts. In this blog, Rubina Ratnakar addresses the importance of working as a team and how to achieve their goals successfully. Whenever a company divides its workforce into different teams to attain their respective goals, they do it with a specific objective and planned method. Individuals are divided on the basis of their capabilities and needs of the goal to be achieved. To promote smooth teamwork, all the team members should be made familiar with the vision and the goals. All the members should know why they are doing certain tasks and what path is to be followed. People will put in all their efforts once they know what milestone they want to achieve. Communication is the key to smooth teamwork. Make sure everybody in the team and the management as well are well connected to each other....

  Our lives are getting busier day by day and we exhaust ourselves completely in our daily chores. Due to all the stress coming our way the whole week, we look forward to our weekend to refresh ourselves. In this blog, you'll find a great way suggested by Rubina Ratnakar to spend a self-care weekend. Most of us work 5 days a week and keep all our other plans for our Saturdays and Sundays. Going to your favorite place on the weekend with your family and friends or sometimes alone, can be a great way of releasing all the stress. If possible, search for a new place in your locality and visit that place. Since all of us are busy with our work the whole week, we barely get any time to catch up with our friends and family. So on the weekend, call your loved ones and enjoy their company. If you live away from your parents you can plan for travelling to their place and be at home for some time. Sometimes all we want to do is to stay at home and spend some time by ourselves. So to ...