Rubina Ratnakar

Building up self-confidence and a good personality is essential for everyone. To stand up for yourself and to deal with the people around you, you need to trust yourself. In this blog, Rubina Ratnakar suggests ways to build up your self-confidence. Self-confidence, perseverance, and positivity all together determine a person’s overall personality. You need to believe in yourself that you will be able to become everything you want to be. Nothing is impossible in life. Set a goal and level for yourself and stand up to that level. Improving your image is an important factor to boost up your self-confidence. The others will think well about you, only after you think well for yourself. So, be positive and enthusiastic. You are not inferior to or less than anyone. Another thing that determines the self-confidence in you is your physical appearance. Always dress nicely and in a decent way. You can look great even when dress nicely, groom yourself and carry yourself well. Alwa...

Nutrition is one of the important life processes our body carries out. Diet and physical activity together determine your health quotient. Rubina Ratnakar emphasizes on the effects of diet on our everyday life in this blog. Your eating habits and daily routines are closely related. Your diet will determine your caliber. It influences the amount of work your body will be able to do, how much fatigue you will face and how actively you do your daily tasks. Diet along with physical activity will work towards your health. A healthy person does not catch diseases easily. It reduced the risk of heart diseases, cancer, and many other diseases that are common these days. A balanced diet with everything in the right proportion is what we all know is the necessity of our life. But do we actually follow it? The majority of us, don’t. The reason behind that is our busy routine and more attraction towards fast food. Some of us don’t even take three meals a day because of being too much indulge...

Rubina Ratnakar brings you another interesting blog on having a perfect day off from work. In our busy lives, sometimes we don’t get a day off even on weekends. Some of us work night shifts. So when we get a day off we should relax and have a great time. Your holiday should relax you and it should rejuvenate you for the upcoming week. We generally plan to sleep till late and stay at home in laziness. Rubina Ratnakar believes that this would relax you but not recharge you at all. We should rather do some recreational activities that will recharge us. While planning a holiday, firstly consider how long your holiday is. Generally, weekends are off, specifically, Sundays. You can start your day with a recreational activity like Yoga or swimming after getting a sufficient amount of sleep. You can either plan to do some activities like playing your favorite sport, going to a beach, adventure spot, ab amusement park or you can plan to go see a movie, a musical play or drama. Do something y...